Especially the cold season sometimes challenges our immune system. For all plasma donors and those who would like to be, we have put together a few tips to stay healthy and donate diligently in the fall.
1. Drink enough
It is likely that everyone is aware that drinking enough is important. Especially water helps us eliminate toxins. Less suitable are sugar or caffeinated drinks.
2. Herbs strengthen the immune system
In addition to sufficient water, you can also drink herbal teas or green smoothies, and herbs also taste great in salads. The minerals contained and their antibacterial effect strengthen and relieve your immune system.
3. Colorful is healthy
You hear it over and over again and it’s true: fruits and vegetables make you healthy. They are rich in cell protecting antioxidants and thus relieve the immune system. The best way to enjoy fruits and vegetables raw and in many different colors!
4. Out of the house
Fresh air is healthy! No matter if it’s raining or sunshine, alone or with the family, for jogging or for a walk: it’s worth it to take some time and get some fresh air. How about a walk to the plasma center? with these CSL Plasma Coupon on your hands.
5. Sleep well
One of the easiest ways to help your immune system is to get enough sleep because the body can regenerate during sleep.
As you can see, it is not that difficult to keep your immune system fit. And anyone who has a fit immune system can help other people with his plasma donation!
Credits : CSL Plasma: Plasma Donation Centers